.png){kind=small}
Vitamin D and Menopause – What Every Woman Needs to Know
- yourisingofficial
- Jun 11
- 4 min read
Updated: 12 hours ago
When you're in the thick of perimenopause or menopause, it’s easy to blame everything on your hormones.
The mood swings. 😫
The tired-all-the-time feeling. 😪
The restless, sweaty nights. 🥵
The heart palpitations and sudden anxiety that seems to come out of nowhere. 😨
And of course, there’s truth in that. At this stage of life, your hormones are shifting a lot, and they can affect everything from your mood to your sleep to your bones.
But sometimes, it’s not just about the hormones.
Sometimes, it’s the ongoing stress, the poor sleep habits, the sheer mental load of midlife - work, family, ageing parents, changing bodies, changing roles. It all stacks up.
And sometimes, it’s something much simpler, more silent, and easier to miss.
A Vitamin D deficiency, quietly creeping in and making everything feel that little bit harder - tiredness, low mood, achy joints, foggy thinking.
And because these symptoms overlap so much with hormonal changes, it’s easy to miss the role something like vitamin D might be playing.
💡 Could vitamin D be what you're missing?
This is the supplement I now take daily - clean, effective, and only $8.50!
🛒 Click here to explore the one I use (Tap “Shop” and scroll down to find "Organic D3-K2 2000" - it’s easy to spot.
Not sure what to click? See my step-by-step guide 💫
So, why is vitamin D so important during menopause?
We often hear about vitamin D in relation to bones or sunshine, but it’s so much more than that.
Vitamin D plays a foundational role in many systems of the body. During menopause, that foundation becomes even more important because of the hormonal shifts happening across the board.
Here’s what vitamin D supports - and why it matters to you right now in your stage of life:
Bone strength & calcium absorption
As estrogen drops, your risk of bone loss increases. Vitamin D helps your body absorb calcium properly and supports long-term bone health, crucial for preventing conditions like osteoporosis.
Mood balance
Studies have linked low levels of vitamin D with increased risk of depression and low mood. That extra irritability or emotional heaviness might not be just hormones.
Immune resilience
If you’re catching more colds or feeling rundown, it might be that your immune system is under pressure. Vitamin D is essential for immune function - and a common deficiency as we age.
Sleep quality
Vitamin D helps regulate melatonin, which controls your sleep-wake cycle. Better levels can support deeper, more restful sleep, something that’s already disrupted in perimenopause.
🌿 The One I Take (and Why)
Here’s a quick 90-second video explaining what makes this one different - and why it supports your body better than basic D3 alone.
⏩ Click here to watch
But I eat well and get outside – isn’t that enough?
I wish it were! But honestly? Probably not.
Even if you eat a healthy diet and spend time in the sun, you still might be lacking. Here’s why:
Vitamin D is found in very few foods (like oily fish or fortified cereals), and most of us don’t eat enough of them regularly.
Your skin’s ability to synthesise vitamin D from sunlight decreases with age.
If you live somewhere with limited sunshine (hello, UK friends ☁️), your exposure just isn’t enough.
That’s why so many health professionals recommend supplementing with a high-quality D3, especially during perimenopause and menopause when your needs increase.
🤔 Not Sure if It’s Just Vitamin D?
Take this free online health assessment and see - it covers energy, mood, hormones, and more.
How do you know if low vitamin D might be affecting you?
The signs can be subtle - but often familiar.
You might notice:
Feeling tired or sluggish, even after decent rest
Low mood or emotional flatness
Achy joints or muscle weakness
Poor sleep or waking unrested
Getting sick more frequently
The good news? This is one of the easiest things to support.
No overhaul.
No lifestyle transformation.
Just one simple, gentle addition to your daily routine.
📦 The D3-K2 I Personally Use
High-quality | Properly paired with K2 | Only $8.50
🛒 Click here to shop (Tap “Shop” and scroll down)
So… how much do I need?
In general, most women benefit from taking up to 2,000 IU daily of high-quality D3 daily (but you can always get your levels checked if you’re unsure.)
Look for:
Vitamin D3 (not D2)
Paired with K2 – this helps guide calcium into your bones (and keeps it out of your arteries)
🔎 Want to Know Why I Chose LiveGood for this product?
After doing a LOT of label-reading and research and using expensive, overhyped brands, this one finally felt like something I could stand behind - it’s affordable, pure, and it works!
Final thoughts (and a loving nudge)
If you’re in your 40s or 50s and feeling “off” - tired, flat, a little disconnected from yourself - it’s easy to write it off as just menopause.
Yes, hormones are a big part of it. Yes, midlife is a transition.
But sometimes, maybe not - and a few small, smart tweaks can shift things more than you’d expect. For me, vitamin D was one of those things. Quietly powerful but game-changing in its own way.
➡️ You can get the Organic D3-K2 I use right here. Head to the “Shop” tab and scroll – it’s in there waiting for you.👉 Click to shop now
🌟 Want to See What Else I Take Daily? I call it my Feel-Good Stack - the 3 supplements I take to feel balanced, energised, and more like myself.🌿 Check out my stack here
Comments