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What I Take Every Night for Better Sleep and a Calmer Mind
There’s a lot of noise out there when it comes to sleep. Tips, tricks, miracle "sleep hygiene" products and routines. But for me, better sleep didn’t come from a hack, it came from a habit.
Every night, I take magnesium.
It’s not trendy. It’s not expensive. But it’s made a quiet, consistent difference that I knew deep down I needed.
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I used to think being tired was just part of life - especially as a peri, and later menopausal mum of three with a lot on my plate. But I started noticing I wasn’t just tired…I was edgy.
My mind would spin when I finally lay down in bed, running through everything that had/could/might happen and what I needed to do/say/finish/start. I’d finally fall asleep, only to wake up half an hour later and then consistently throughout the night. And I'd start the next day feeling headachey, low and like I hadn’t rested at all.
And honestly? I thought that was just how it had to be. Something I had to simply put up with thanks to the joys of menopause and midlife.
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Until I gave magnesium a proper go.
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The Calm I Didn’t Know I Needed
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I’m not here to promise miracle cures or magic pills.
But I can say this: taking magnesium nightly has been one of the most effective sleep solutions I’ve found.
It helps my body relax and my mind mind feels less anxious and jumbled.
It helps me fall asleep and stay asleep.
And it helps me wake up with that lovely, once-forgotten feeling of…being refreshed.
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It’s a small shift but it's added up to big changes in how I show up - for my family, my work, and myself.
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My Current Night-time Rhythm
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(keep in mind - simple is the goal!)
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Magnesium (I use this one because it’s high-quality and affordable)
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Herbal tea
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Quiet journaling if I’ve got the energy
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Lavendar hand cream
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No screens for 30 minutes before bed (not perfect, but I try!)
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That’s it. No 7-step routine or $300 sleep gadgets, just something real, sustainable, and effective.
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Want to Try It for Yourself?
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If you're curious about magnesium and want something low-fuss, low-cost, and high-quality, I use this magnesium from LiveGood. It's what I take every single night, and I recommend it wholeheartedly.
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✨ Bonus? It’s part of a membership that gives you access to all their supplements for wholesale prices, including things I take for energy, immunity, and hormones too. You can peek at the whole shop here.
